Do your feet itch?
Do you see yellow, bubble-like substances covering your toes, or possibly, between your toes?
Do they pop after scratching them, causing liquid and some blood to flow out?

It is highly possible that you have Athlete’s Foot. Perhaps may have acquired it from someone who lives with you has athlete’s foot and it spread over to you. Whatever the reason, you have a horrible infection on your foot and you want to cure it before the bacteria spreads to the rest of your foot.

Trust me, when it spreads to the bottom of your foot, it’s terrible. Sometimes, it even hurts to walk and the sensation of something itching beneath you as you walk isn’t any better.

Don’t just stand there and let it be, do something about it!
Because if you don’t treat it, it’ll only get worse.

What are some ways to PREVENT athlete’s foot?
- Athlete’s foot is contagious. If you happen to know someone who has athlete’s foot, don’t wear their socks or shoes.
- When you’re home or indoors, take off your socks and let your toes cool off. Athlete’s Foot bacteria love sweaty, hot, and sticky feet.
- Wash your feet thoroughly. When people shower, they forget about their feet. Wash them with soap so that they remain clean.

What are some ways to CURE athlete’s foot?
Truth is, when you suspect you have Athlete’s foot, the best thing you can do is consult a doctor. Doctors can recommend you a cream to use on your foot.

- Change socks (and if you can, your shoes) at least once or twice a day. You don’t want to keep the bacteria with you every time you re-wear your socks or shoes! If you must wear the same pair, than try to wash your socks and let them dry first.
- Wash your feet the every moment you can. It is very crucial that you clean and let out the sweat from your feet. After washing with soap and water, apply the cream recommended by your doctor.

If you consistently put the cream that your doctor recommended, the spots between the toes should heal in one to two weeks. If you find Athlete’s Foot at the bottom and/or sides of your foot, it will probably take two to three weeks to heal. Remember that it’s up to you to take care of your feet. Best of luck!