Sporting activities: a fast, fun way to fitness
September 23, 2007
Many people prefer to shape up and increase their fitness level through sport instead of doing workout classes. For optimum fitness, the ideal is to incorporate sport into a total fitness programme.
Here you’ll find a brief guide to popular sports, their benefits and some easy-to-remember tips. Many provide good aerobic workouts, if played fast enough, and all have body-conditioning advantages.
Most importantly, sport is fun, great for de-stressing and a sociable activity offering opportunities to make new friends.
Menstrual Cramps
September 18, 2007
Menstrual Cramps, also known as dysmenorrhea, are the throbbing pains in the lower abdomen that women experience before, or during their menstrual period. Although it’s not life threatening, dysmenorrhea can be debilitating and affects a woman’s physical or psychological state. It is also one of the leading causes of absenteeism of women from work and school. Dysmenorrhea can be classified as primary or secondary.
Fake A Good Night’s Sleep
September 4, 2007
Fake A Good Night’s Sleep
With the fast-paced life we have today, almost all of us really can’t comply with the healthy ‘8.4 hours of sleep per day’ rule. Whether we intentionally deprive ourselves of sleep or not, all of us need the energy that it gives us. But what can we do if we really have to stay up late and wake up early? Here are some tricks you can try, so you can stay awake when necessary.
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